![]() ![]() Roasted chickpeas: Roast chickpeas with your favorite spices for a crunchy and satisfying snack that’s high in protein and fiber.Baked sweet potato chips: Slice a sweet potato thinly, toss with olive oil and sea salt, and bake until crispy for a healthy and delicious snack.Simply steam and sprinkle with sea salt for a satisfying snack. Edamame: Edamame is a great source of plant-based protein and fiber.Cottage cheese with pineapple: Cottage cheese is a great source of protein, while pineapple adds a sweet and tangy flavor.Trail mix: Make your own trail mix with nuts, seeds, and dried fruit for a snack that’s high in fiber and healthy fats.Make a batch at the beginning of the week and grab one whenever you need a quick and easy snack. Hard-boiled eggs: Hard-boiled eggs are a great source of protein and healthy fats.Top it with fresh berries for a sweet and satisfying treat. Greek yogurt with berries: Greek yogurt is high in protein and low in sugar, making it a great choice for a midday snack.Carrots and hummus: Crunchy carrots and creamy hummus make for a satisfying snack that’s packed with nutrients.Plus, it’s easy to pack and take on the go! Apple slices with almond butter: This classic combo is a great source of fiber, healthy fats, and protein.Here are 10 delicious and healthy DASH diet snacks to keep you satisfied all day long: ![]() That’s where we come in! At Nao Medical, we’re committed to helping our patients achieve their health and wellness goals through personalized nutrition services. ![]() But if you’re used to snacking on chips, candy, or other unhealthy options, it can be tough to know where to start. It’s been shown to lower blood pressure, reduce the risk of heart disease, and promote overall health and wellness. The DASH diet is a popular eating plan that emphasizes whole foods, lean proteins, and plenty of fruits and vegetables. ![]()
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